Yoga Classes
I teach movement based classes with the aim of finding freedom in the body, releasing tensions and moving intuitively for body harmony and lightness of Being. All of my classes can be taken at your own level. We have a different body every single day and your practice will be different every single time.
I also love to incorporate music and sound therapy elements in my classes to facilitate a deep sense of meditation, whether it be the moving meditation of flowing from posture to posture, or the deeply relaxing savasana at the end of the class.
Come practice!
Scroll down for the current weekly timetable. If you would like further details get in touch
Flow Yoga
Postures flow with the breath and are not held for long. This brings freedom of movement and a sense of a 'moving meditation'. The sequences are creative and different each week.
Aqua Yoga
Yoga in the swimming pool. We don't go upside down and you won't need a snorkel! A great way to practice yoga with the water supporting bones and joints, while providing resistance to work with. The sound and feel of the water adds an extra dimension to the mindfulness and meditation practices.
Sun Power Yoga
A blend of three traditional styles: Iyengar - for alignment, Sivananda - breath work, Astanga - strength and stamina.
Weekly Yoga Timetable
Tuesday 9am - Moderate Flow Yoga - Llangollen Leisure Centre
Wednesday 7.30am - Rise and Shine Flow Yoga - Oswestry Leisure Centre.
10am - Hatha Flow. Total Fitness, Chester
Thursday 9.30am Aqua Yoga - Carden Park
10.45am, 11.30am - 45 min Yoga Flow -
Carden Park
2pm - 30 Min Aqua Yoga, Gifford Lea
5.30pm - Vinyasa Flow Yoga - Carden Park
Friday 11am - Yoga Balance - Village St David's
